Tip Safety & Auto-ship

What should I check before a wellness subscription renews?

Do this instead

  • Capture the checkout terms, renewal amount, frequency, trial conversion and cancellation deadline.
  • Set a calendar reminder several days before the first renewal or trial end.
  • Use the stated cancellation method and retain confirmation, screenshots and correspondence.

Key facts

Save before purchase Price after trial or discount, billing frequency, deadline and cancellation route
After cancelling Confirmation, timestamp and any pending-shipment status
Do not assume Deleting an app, rejecting a shipment or removing a card automatically cancels the contract

The first price is not the whole offer. A free trial, introductory discount or subscribe-and-save price may convert into a recurring charge on a different schedule.

What should I capture before checkout?

The FTC consumer guide recommends researching the company, finding the terms, looking for pre-checked boxes and checking how to cancel. For a wellness product, save:

  • today’s charge and the amount after any trial or discount;
  • shipment and billing frequency;
  • minimum term, if any;
  • trial end and cancellation deadline;
  • how to change quantity, skip or cancel;
  • refund and return rules;
  • whether a pending shipment can still be charged.

Use a screenshot or PDF that includes the date and page address. Product pages can change after purchase.

Why are shipment and billing schedules different?

A merchant may bill before dispatch, process an order several days before the stated delivery interval, or treat “skip” differently from “cancel.” Read each term. A 30-day supply does not necessarily mean the charge occurs exactly 30 days after delivery.

How should I cancel?

Follow the method in the current account and terms. Take screenshots before and after, save chat or email correspondence, and look for a confirmation number or status change. Check whether the cancellation covers all products and future orders.

Do not assume that deleting an app, returning one parcel, removing a stored card or asking a bank to block payment terminates the underlying agreement. Those actions can have separate consequences.

What if charges continue?

Contact the seller in writing and preserve the order, terms, cancellation proof and account statements. The FTC explains how to report suspected problems. For automatic bank-account payments, the CFPB describes separate rights and steps; card and country rules may differ.

This is a record-keeping checklist, not legal or financial advice. The most reliable habit is simple: treat the renewal price and exit route as part of the purchase, not as details to investigate later.

Frequently asked

Does deleting an app cancel its subscription?
Do not assume so. Use the subscription manager or cancellation method identified in the terms, verify the status, and keep confirmation. Platform and merchant processes differ.
Should I keep the checkout page?
Yes. Save the terms and order confirmation showing the offer, renewal price, billing schedule and cancellation instructions. They help you remember the agreement and document a dispute.

Want this matched to your goal?

Ask the Sherpa to compare supplied regulator, certification and subscription fields — then verify them independently.

Ask the Sherpa

Sources

Official or primary sources used for this page. Access dates show when the editorial desk last checked each page; they do not replace current clinical advice.

  1. Getting In and Out of Free Trials, Auto-Renewals, and Negative Option Subscriptions U.S. Federal Trade Commission · accessed
  2. How to Stop Recurring Charges Consumer Financial Protection Bureau · accessed